Nutritional Therapy
.........healing for the woman ready to come home to her body
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What is Nutritional Therapy?
What is Nutritional Therapy?
Nutritional Therapy is a holistic, root-cause approach to restoring balance in the body through deeply personalized nutrition and lifestyle support. Rather than chasing symptoms, we focus on rebuilding foundational health—supporting digestion, blood sugar balance, mineral status, and nervous system regulation.
If you've felt disconnected from your body, exhausted from doing "everything right" and still feeling off, or wondering if your stress is showing up in your hormones, mood, or energy... this work is for you.
Together, we’ll get curious, uncover what your body truly needs, and create a path forward that feels deeply nourishing, sustainable, and aligned.
What makes my approach different....
What makes my approach different....
Unlike trendy diets or quick-fix programs, my approach is rooted in functional nutrition, body awareness, and compassion. I weave in my background in trauma healing and nervous system care, so you're not just given a food list—you're supported in shifting your relationship to nourishment itself.
You don’t have to figure it out alone. Let’s rebuild your health and vitality, one layer at a time.
How It Works- Choose Your Path
How It Works- Choose Your Path
The 3-Month Package
The 3-Month Package
Foundational Reset
Foundational Reset
A supportive container for those wanting clarity and momentum.
Includes:
1 comprehensive intake & assessment session (60 minutes)
5 follow-up session (30 minutes)
Personalized nutrition + lifestyle protocol
Functional Clinical Assessment (optional in-person) *coming August 2025*
Text/email support between sessions
Access to meal planning resources and symptom tracking tools
Best for: Women ready to stabilize energy, improve digestion, support hormones, and build sustainable habits.
Investment: $2,000
The 6-Month Package
The 6-Month Package
Deep Nourishment & Transformation
Deep Nourishment & Transformation
A longer-term, layered approach for deep healing and integration.
Includes:
1 comprehensive intake & assessment session (75 minutes)
11 follow-up sessions (30 minutes)
Deeper focus on stress response, mineral balance, and gut healing
Functional Clinical Assessment (in-person optional) *coming August 2025*
Custom protocols adjusted monthly
Ongoing support, meal and supplement guidance, and symptom tracking tools
Best for: Women who want lasting change, hormone support, autoimmune healing, or fertility prep.
Investment: $3,800
You were made to feel at home in your body.
Let’s help you get there—gently, and with support every step of the way.
You were made to feel at home in your body.
Let’s help you get there—gently, and with support every step of the way.
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